armstrong performance

Build a new you from the ground up 

BE THE PERSON YOU WANT TO BE

ABOUT ME

rick armstrong

Rick Armstrong MS, ACSM-EP, CSCS is currently a Senior Lecturer/ Internship Director in the Department of Kinesiology at The University of Rhode Island.  He has previously held positions as a Div. 1 Strength and Conditioning Coach, Personal Trainer, Director of Coaching and Fitness, Physical Instructor for law enforcement, and was a former collegiate athlete in baseball.  He has also coached baseball at the high school level in both Rhode Island and Connecticut.  Rick received his MS in Kinesiology from URI and a BS in Applied Exercises Science from Springfield College.  He is a Certified Strength and Conditioning Specialist (CSCS) and former RI State Director for National Strength and Conditioning Association.  He also is Exercise Physiologist Certified (ACSM-EP) through the American College of Sports Medicine and is a member of the NEACSM.  

 

what i do ?

I offer a number of services to suite the need of each individual client.  I create goals and objectives to meet your wants and needs, and perform an initial assessment to create a baseline in order for you to see progress. From there I create an individualized training program and monitor your progress.   

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 BODY COMPOSITION 

TESTING & MEASUREMENTS

 
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No matter where you are in life's journey there is a place for you to begin your quest for a healthier life.  There is an exercise program for everyone!  I will discuss what that plan looks like and tailor one to fit your specific needs.  The individual comes first, and the results will come later with hard work.  I will help you to determine your goals and then make sure that you have the tools to reach them successfully.

Dumbbells
rick armstrong

STRENGTH AND CONDITIOINING/

WELLNESS COACH

NARRAGANSETT, RI 02882

RICKMARMSTRONG@gmail.com

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