Building a new you from the ground up 

Rick Armstrong MS, EP-C, CSCS


rick armstrong

Rick Armstrong MS, EP-C, CSCS is the current State Director for the National Strength and Conditioning Association (NSCA) and a Senior Lecturer/ Internship Director in the Department of Kinesiology at The University of Rhode Island.  He has previously held positions as a Div. 1 Strength and Conditioning Coach, Personal Trainer, Director of Coaching and Fitness, Physical Instructor for law enforcement, and was a former collegiate athlete in baseball.  He has also coached baseball at the high school level in both Rhode Island and Connecticut.  Rick received his MS in Kinesiology from URI and a BS in Applied Exercises Science from Springfield College.  He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and Exercise Physiologist Certified (EP-C) through the American College of Sports Medicine.  


what i do ?

I offer a number of services to suite the need of each individual client.  We create goals and objectives to meet your wants and needs, and perform an initial assessment to create a starting point. From their I create and individualized a training program and monitor your progress.   



No matter where you are in life's journey there is a place for you to begin your quest for a healthier life.  There is an exercise program for everyone!  I will discuss what that plan looks like and tailor one to fit your specific needs.  The individual comes first and the results will come later with hard work.  I will help you to determine your goals and then make sure that you have the tools to reach them successfully.

rick armstrong




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