Build a new you from the ground up
BE THE PERSON YOU WANT TO BE
Rick Armstrong MS, ACSM-EP, CSCS is currently a Senior Lecturer/ Internship Director in the Department of Kinesiology at The University of Rhode Island. He has previously held positions as a Div. 1 Strength and Conditioning Coach, Personal Trainer, Director of Coaching and Fitness, Physical Instructor for law enforcement, and was a former collegiate athlete in baseball. He has also coached baseball at the high school level in both Rhode Island and Connecticut. Rick received his MS in Kinesiology from URI and a BS in Applied Exercises Science from Springfield College. He is a Certified Strength and Conditioning Specialist (CSCS) and former RI State Director for National Strength and Conditioning Association. He also is Exercise Physiologist Certified (ACSM-EP) through the American College of Sports Medicine and is a member of the NEACSM.
what i do ?
I offer a number of services to suite the need of each individual client. I create goals and objectives to meet your wants and needs, and perform an initial assessment to create a baseline in order for you to see progress. From there I create an individualized training program and monitor your progress.
No matter where you are in life's journey there is a place for you to begin your quest for a healthier life. There is an exercise program for everyone! I will discuss what that plan looks like and tailor one to fit your specific needs. The individual comes first, and the results will come later with hard work. I will help you to determine your goals and then make sure that you have the tools to reach them successfully.